Kick it with Kendall

mentoring, training, and recovery for footballers

  • About
  • services
    • Mentoring
    • Training
    • Recovery
  • Words
    • My concussion story & resources
    • Personal stories
    • Athlete Stories
static1.squarespace-2.png

Dear Nonie, one last letter on love and traveling every day

December 08, 2015 by Kendall Johnson in Personal Stories

Dear Nonie,

It’s been a year since you sent me that email, and I’ve yet to respond. As the old saying goes, better late than never.

I’m not sure how Lillian is, but I have no doubt she’s holding her own and showering her wisdom on all she meets. Even through that whole hospital ordeal, I never actually got my appendix taken out. They put me on antibiotics and told me to take it easy for the next 4 weeks. If you ask me, I can think of worst places to be instructed to take it easy.

I was released from the hospital just in time for Molly’s visit.  I made sure to follow the doctors strict orders. We camped in Booderee National Park on the edge of an isolated beach amongst a family of kangaroos and went on a Jervis Bay cruise where wild dolphins danced alongside our boat.

Then, my mom and dad flew in and we road-tripped on the Great Ocean Road alongside breathtaking beach views, and continued on to Phillip Island where, at sunset, we witnessed thousands of penguins waddle from the ocean to the the beach for a nights rest in their burrows.

static1.squarespace-2-2.jpg

The more I travel, the more I understand why you backpacked 40 plus countries. From your animated stories of Istanbul, Machu Picchu and elsewhere, I’m convinced that adventuring lights up your soul in a similar way it does for me.

After our Australian adventures, my dad flew home, but my mom and I trekked on to conquer a slice of New Zealand.

We flew into Queenstown and were immediately immersed in the country’s unique flare; vast snow-capped mountain ranges, rolling green hills, brilliant blue waters; a combination of California and Oregon on all-natural, grass-fed steroids. The kind of images that look photoshopped in National Geographic magazines. To this day, it’s one of my favorite places I’ve ever visited. It’s also hands down one of the worst.

On our last day in Queenstown, my mom and I planned to bike around Lake Wakatipu.  The sun rises there around 4am and sets after 11pm, optimal for anyone who likes to carpe diem.

IMG_2672.jpg

We woke up early and headed to a travel information shop to inquire about bike rentals. The window was plastered with “free-wifi” signs. Free wifi was difficult to come by and I was excited to check-in with people back at home. We entered and connected to the internet. My mom’s phone lit up with a message from my dad and Gary telling her to give them a call as soon as she could. She dialed my dad.

And that’s when I sensed something was wrong.

You know my mom, I swear she’s made of more stone than the Great Wall of China.  She doesn’t shed a tear easily. I asked her what happened. With her hands buried in her face, she muttered your name.

What?

Why?

How?

I didn’t understand it. I didn’t believe it. It didn’t make sense.

You were the one taking care of Allan. You just sent me that email. You just placed an order to send me another batch of your friend’s delectable slow-roasted hazelnuts. We were supposed to plan our cruise trip together.

I didn’t get to respond to your letter.

Big events, often tragedies, jolt us from our mundane routines and force us to focus on what’s important in life. Why does it take such catastrophic events to gain perspective?

I recently read the book Tuesdays with Morrie, about a 70 year-old professor diagnosed with Lou Gehrig’s Disease. His body was slowly deteriorating. Death was inevitable,  yet he had the most positive outlook on life. Every Tuesday, his past college student would visit and ask Morrie questions regarding life. The student asked Morrie if he was worried about death and being remembered.

Morrie answered, “no, love is how you live on.”

I certainly felt your love when you were physically here, but now, I feel it in an indescribably more powerful way.

One reason I think your love is engrained in me and countless others, is because of your endless travels. With traveling, the purpose is to explore the territory, the culture, and the people. Each morning, you wake up with a curiosity and excitement to see things you’ve never seen before. When you meet people on the journey you tend to open up faster because it’s uncertain if you’ll ever reacquaint.

With each new expedition, you understand that the world is full of more beautiful things and people than we are physically capable of experiencing. It’s eye-opening and humbling, and spurs self-discovery.

static1.squarespace-3-3.jpg

When the trip is over, we arrive home in the wee hours,  jet-lagged, often dreading going “back to reality.” But you, instead, would wake up the next day as if the vacation hadn’t ended; with that same sense of wonder and keen awareness of all around you.

At your trip to the grocery store, you would treat the butcher like she was the Queen of England. When you would come to my youth soccer games, it was as if you were watching a Barcelona vs Real Madrid Champions League final. When you walked into Anthropologie, you would touch the embroidered jackets as if they were handwoven delicacies from India.

static1.squarespace-4-3.jpg

Every day was a travel day for you.

You lived fearlessly, sincerely absorbing each person and moment to their fullest capacity.

And because of this, as Morrie responded, your love lives on.

It shouldn’t take a car accident, a terrorist attack, or an unexpected illness to gain perspective.  And I know I don’t have to be in Zimbabwe or Croatia or Lagos to appreciate the moment.

Every day should be a travel day. I should expect to witness miraculous things and meet life-changing people. As you’ve shown me, if you allow yourself to be open-minded and astutely present, you will appreciate life’s simple, yet profound, pleasures.

Even though a whole year has already passed, I still hear your cheerful “how is my favorite person in the whole wide world?” during our weekly phone calls and your infectious laughter at family gatherings. Sadness still comes in waves, but it’s always blanketed in an irreplaceable warmth: your fearless love.

I miss you every day but I promise that no matter where I am or what I am doing, I travel with you.

Love you always,

Kendall

December 08, 2015 /Kendall Johnson
Personal Stories
  • Newer
  • Older

Praise

“There isn’t anything Kendall does without pouring everything she has to offer into it. She cares enough to not be scared to say what you might not always want to hear. She’s already been a great mentor. She is someone I admire so much. She doesn’t make excuses and will achieve what she is after.”
— Allie Long, USWNT World Cup Champion
“Few people have positively impacted me on or off the field as much as Kendall. She has a unique ability to help elevate all of the lives she comes in contact with. Through her own pursuits, triumphs, and trials, she has accumulated a wealth of different approaches to professional and personal growth. It is impossible to spend time with her and not walk away as a better version of yourself.”
— Michelle Betos, NWSL Goalkeeper of the Year
“In the world of professional athletes, you are surrounded by self-motivated people who are all working to a varying degree of “obsessive” to push themselves as hard and far as they can physically, mentally, and psychologically go. This doesn’t even begin to describe Kendall’s approach to all aspects of life. She lets nothing slip through the cracks and has a natural ability to put her passion to practice. Anyone who sits down in a conversation with Kendall will leave smarter, challenged, and with their perspective on life considerably altered.”
— Emily Menges, NWSL Champion
“I met Kendall at a challenging time in my life, and from the start, I felt comfortable sharing those challenges with her. After I first opened up to her about it, it was easy from then on out because she always helped me see my feelings are valid; my experiences and my story are my own, and I can make them to be what I want. She helped me find the beauty in times of struggle and she somehow managed to respond to my life hurdles, and her own, with an open mind and a good laugh. She has helped me to believe life works for us, not against us, and my life has become better for that. She is an amazing teacher.”
— EJ Proctor, Duke goalkeeper
“I have played soccer almost my entire life, and something that I have always struggled with is my mindset and confidence. As someone who strives to train, play, and perform at the highest level all of the time, it is very frustrating to be set back by my tendency to let my mind get in the way of my play. My goal is to play soccer at the highest level possible–to be recognized as a top player at Kentucky, play professionally, and compete on the national team. I have tried many mental techniques surrounding my game in order to help maintain a steady mindset throughout my seasons, but I have struggled to find strategies that are the best fit for me. 

I have calls with Kendall very consistently and she always creates a space that makes me feel completely at ease and comfortable to share whatever is on my mind. Something that I really appreciate about talking with her is that she really wants to know and learn about me as a person, and we never immediately get into the soccer portion of the call. It is really comforting to know that I always have someone as knowledgeable and thoughtful as Kendall to talk to about the highlights and setbacks of my life and soccer journey, and I feel really confident in my future plans after talking with her. Not only do I feel like I am doing everything I possibly can to accomplish my goals as a result of the training schedule that we often work on together, but we also discuss and build upon different approaches to improve my mindset, such as journaling, visualization, mental plans and steps going into training, and morning routines.

I have learned so much from Kendall and have felt such a big difference in my confidence not only as a player, but also as a person. I have grown to trust my own voice and opinion on another level, as well as increasing my confidence in my knowledge and preparation. I have seen such a big difference in my mental and physical space as a whole and I always look forward to our next call. Thank you so much Kendall, I cannot express how much I appreciate all of the time, effort, support, and thoughtfulness you put into and bring to every one of our calls!”
— Elle, University of Kentucky commit

SCHEDULE A FREE DISCOVERY CALL

Learn more